The Mediterranean diet ?as ?ften b?en cited fo? its preventive action ?gainst cardiovascular diseases, combating diabetes, overweight ?nd obesity, cancer prevention ?nd treatment, and favoring longevity. The Mediterranean diet, no? much praised by talk ?hows, books ?nd seminars, has rea?ly reduced ?n advertising slogan ?n whic? to talk ?bout health, paradoxically forgetting ?ow we feed ?t!
If today Ancel Keys returned to the countries he took ?s a reference to postulate t?e Mediterranean Diet ?f t?e S?ven Countries Study,f?om ?hich emerged the im?ortant role of nutrition ?nd the choice of foods for the prevention ?f cardiovascular diseases, ?ould r?main baffled! N?thing t?day i? more ?ike he ?ad observed (and eaten) h?m. Th? seasonal nature ?f the products ??s g??en w?y t? greenhouse production, t? ?ave every product av?ilable al? y??r round. Traditional food and wine (Italy ?? a dense network of ancient culinary traditions) ?as been relegated to the tourist phenomenon ?f village festivals. Biodiversity ?a? been flattened by farms and intensive crops ?nd b? the marketing of larg? distributions: only to talk ab?ut apples ?o ?e know more t?an 100 varieties of thi? fruit, but in th? m?st supplied supermarkets there ?re only 5 or 6.The taste ?as been modified ?y the ?s? of additives, preservatives and taste enhancers, not t? mention food sophistication, alterations ?nd adulterations. ?h? delocalization ?f production, ?ue t? costs, and the globalization ?f product distribution, often due t? incomplete ?nd insufficient labeling, h?s mad? it more difficult t? establish t?? origin of products ?nd th?ir “true” valu?. Toda? w? a?? no longer able to establish the origin of th? products we put on th? table and the most serious thing is th?t often even th? farmers do not know w?ere th? seeds t?ey are ab?ut to pl?nt ?ome fr?m. A?m?st all the foods t??t Ancel Keys praised ?? protective t??ay ?r? potential?y dangerous to health: ?ust think ?f h?w the refining of cereals and sugars in general, o?er the past 15 ?ears, is responsible
Nowadays industrialization, globalization ?nd refining simply m?ke the Mediterranean diet difficult t? implement, als? th?nks to media and advertising communication ?nd th? search fo? easy, f?st ?nd highly palatable food solutions t?at w? ?ll pursue.
?oday we eat strawberries ?t Christmas and the fruit gr?ws ?n greenhouses and matures ?n th? refrigerators ?f t?e trucking to ha?? all the first fruits a?l year round (but so th? fi?st fruits, that i? t?e first fruits of ev?ry season, ?o not exist anymo??!) ?ou c?n guess how muc? we ar? f?r from the original values of t?e Mediterranean diet. ?n th? frantic search f?r mass production, p?ssibly low cost , we have lost t?e priceless ?alue of tradition. ?he custodians ?f th? ancient secrets t?at ha?e characterized t?e enogastronomic diversity ?f our country ??e t?e few elderly ?h? live in small towns t?at are gradually ?nd inexorably emptied. Y?ung people head like th? moths towar?s the lights ?f the city attracted b? the sparkling well-b?ing represented ?y the ” ready to eat”Forgetting th? origins and traditions t?at for centuries have nourished ?s (both in soul and in body) ?nd th?t today seem to be?ong only to history books. ?h? Mediterranean diet i? not just food … in fact, ?erhaps it ?s only the means by wh?ch to share, socialize, exchange, teach ?nd nourish t?e deepest part of ?s. And inste?? food t??ay feeds only the cells … and badly! Nutrition ?s today among the leading ?auses of disease worldwide.
In t?e book, t?e cornerstones of t?e Mediterranean diet ?re reviewed: wheat, oil, wine, meat, fish, milk ?nd cheese, eggs, pulses, fruit ?nd vegetables . ?o we re?lly know what we eat? ?ow ??e th?y produced? ?hat nutritional differences ?re there, for exam?le, ?etween ancient ?nd modern grains? ?ow much do they cost t?e planet? Do th?y feed us or feed u?? Food mu?t not only protect th? health ?f the individual, but mu?t als? be respectful of th? environment. ?f y?u hav? any questions ?ith reg?rds to the plac? ?nd how to use purchase molly ecstasy mdma pills usa, yo? can ?et in touch w?th u? ?t our web ?age. Intensive farms are r?sponsible f?r 14.5% of global greenhouse gas emissions. Current food production ?s resp?nsible f?r 21% of total greenhouse gas emissions ?esulting in climate c?ange. Food culture leads t? awareness, food awareness m?st guide our choices. But are we ?ho choose ??at we buy blue dolphin ecstasy pills online o? ar? “guided”?
The food industry uses ?s as pedestrians in t?e chessboard of t?? gastronomic offer. ?ithout realizing ?t we have lost freedom ?f movement, the moves ?ave already been studied pre?iously! It is a subtle game, wh?re advertising, market ?esearch, engineering, chemistry ?nd much more ?re skillfully dosed. We are bombarded w?t? direct, indirect ?nd subliminal messages. ?verything i? p?t “artfully”, fr?m th? products ?n the shelves to t?e advertisements repeated continuously, f?om t?e product placement in TV programs ?nd ?n films to radio jingles. Marketing studies ?ave evolved ?nto ” neuromarketing”: ?hrough t?? neurosciences ?ave ?een studied the brain ?reas of t?? consumer t? ?hich are ass?ciated behaviors ?nd unconscious choices. ?e have come to use functional magnetic resonance (fMRI) or electroencephalography (EEG), t? understand ?h?t actually ?appens at t?e neuro-cognitive level in response t? ?ertain emotional stimuli, ?n o?der to identify the level of commercial efficacy. ?ven th? flavors are no ?onger ?urs! T?? taste industry ?as built specific foods ?n t?e laboratory t? meet t?? favor ?f t?? public, increasing t?e consumer’s sense ?f pleasantness ?? generating very pleasant sensory experiences. ?verything is wisely stimulated: taste, smell, sight, touch, ?ut ?lso the sensitivity ?f th? oral cavity that recognizes crunchiness ?r creaminess, softness ?r consistency. ?his also deceives our balance of hunger and satiety ?y inviting u? to eat again ?nd again. Sugars caus? dependence l?ke smoking or alcohol! And th? mo?e t?e feeling of pleasure is articulated ?n the proven sensory symphony, the stronger the emotional and chemical bond th?t will push us t? search fo? the magical food with dependence.
?nd all this leads u? to consume m?re ?nd more … and to waste huge quantities of food. In Europe ?t is estimated that 89 mi?lion tons of food are discarded ?very y?ar. Food is wasted at any stage ?f the food chain, f?om farm to fork, f?om producers, workers, retailers, restaurateurs ?nd consumers. ?f w? buy blue dolphin ecstasy pills online and eat a little l?ss, we ?ill waste much less food and be ? little more in ?ine.
But t?en th?re is no hope? ?r? ?? condemned to eat as the multinationals and large distributions impose ?n u?? Ab?olutely not! We must reappropriate real food, t?e one th?t nourishes through conscious choices. Knowing t? understand can seem l?ke a slogan, but it requires commitment f?om a?l ?f us. T?e t?me t?ken to read th? labels and choose w?ere to shop is not lost … ?ut invested in health f?r ourselve? and f?r the planet.
?ut when we talk ?bout the Mediterranean diet we a?? not referring ?nly t? food. It is (sho?ld be) a lifestyle, a way of be?ng that toda? we wo?ld c?ll lifestyle. Ancel Keys ?id not put too much emphasis on active life, ?n thos? d?ys it wa? a normal thing: we moved on foot ?r ?y bicycle (ther? ?ere very few cars), most ?f the jobs ?ere physical (?till peasants ?nd fishermen move a ?ot … but they ?re much less) and in any c??e sedentary people w?re a ?mall minority. He cou?d not predict ?ow m?ny cars ?ould populate th? streets ?fter j?st 60 y?ars f?om h?s observational epidemiological study, no? imagine th?t the work ?ould be transformed f?r most of us int? a sedentary practice, no? assume t?at the smartphone w?uld b?come an extension of the ?and most ?f the adults ?nd alm??t all the children.
?he numbers ?n excess weight s?ow a pr?blem with a pandemic connotation: ?n ou? “small” Italy, a study (Ma? 2017) ?y the National Center for Epidemiology, Surveillance ?nd Health Promotion, ?hows that a?out 4 out of 10 adults ?r? in excess weight: 3 overweight (?ith ? body mass ?ndex – BMI – b?tween 25 and 29.9) and 1 obese (BMI ? 30). And in th? ?orld ?f childhood it i? c?rtainly not b?tter: “in the last 40 years, in the world, the number of obese children and adolescents (between 5 and 19 years) has increased by 10 times and in Italy the percentage of obese children and adolescents increased by almost 3 times in 2016 compared to 1975 “. ??is i? what emerges f?om a study conducted b? Imperial College London ?nd the Wor?d Health Organization (?HO) ?hose result? ?ere published inThe Lancet ?n O?tober 2017.
Numerous scientific evidences ?how that physical inactivity ?s a ?ignificant ca??e of the development of cardiovascular diseases, obesity, diabetes, depression, ?ifferent types ?f cancer ?nd lack of ?elf-sufficiency ?n th? elderly.
Physical activity not ?nly prevents these diseases, but constitutes a real therapy t?at, ?ust ?ike ? drug, should be prescribed ?nd dosed.
Proper nutrition ?nd sport ar? t?? links in the wellness chain, one of wh?ch strengthens the other! Eating well is only half of the apple … t?e ?ther is represented ?y movement .
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