Staying physically active benefits both mental and physical health.

Follow these simple steps to make exercise a habit:

1. **Choose Activities You Enjoy**

– Choose activities that align with your interests.

– Trying new activities keeps your routine fresh and exciting.

2. **Set Realistic Fitness Goals**

– Set goals that are achievable and motivating.

– Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**

– Even small bursts of movement add up over time.

– Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**

– Plan your workouts like appointments.

– Use a fitness tracker (www.fc2.com) to monitor your progress.

5. **Fuel Your Body with the Right Nutrition**

– Eating well complements your fitness routine.

– Eat protein-rich foods to aid muscle recovery.

6. **Rest and Recover**

– Take time to relax and recharge.

– Overtraining can lead to injury and burnout.

Fitness is not just about how you look; it?s about how you feel.

Fitness is a journey, not a sprint.